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Oatmeal soup
Oatmeal soup

Before you jump to Oatmeal soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a great protein source.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to oatmeal soup recipe. You can have oatmeal soup using 7 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Oatmeal soup:
  1. You need Oatmeal
  2. Provide Peanut butter
  3. You need Water
  4. Use Walnut
  5. Take Yogurt
  6. Prepare Egg
  7. Prepare bar Fruit
Instructions to make Oatmeal soup:
  1. Cook in the microwave for 100 min
  2. To make oatmeal soup first you won't to. Go get bowl to put you ingredients in
  3. Then you won't to star off with the fruit bar.
  4. What you go to with the fruit bar mash in the bowl so get in skewing
  5. Then you won't to star to add the oatmeal to the bowl.
  6. What I do with oatmeal is mix up with the fruit bar First so it star to come together nice lee
  7. After that go right and star add the right of the ingredients to the bowl
  8. There no right oldster to put the in ingredients in
  9. Then when done do that you star to mix will again
  10. Then when mix up. put back in microwave for 100 more min

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