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Before you jump to Oatmeal pancake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein source.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to oatmeal pancake recipe. To make oatmeal pancake you only need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Oatmeal pancake:
- Prepare 1/2 cup oatmeal
- Use 1 banana
- Provide chia seeds
- Get blueberries
- Get 1 egg
- Prepare olive oil
Instructions to make Oatmeal pancake:
- Mash banana
- Whisk eggs in separate bowl then pour into bowl with banana
- Add oats slowly so mixture is not too watery (should be some pressure when you try to mix it)
- Add blueberries
- Heat up pan with olive oil using low heat
- Scoop out mixture onto pan and make sure blueberries don't fall to sides
- When done, serve and drizzle with honey and decorate with leftover blueberries
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