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Before you jump to Breakfast : Oatmeal recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. These kinds of foods are packed with bad fat and also have very little nutritional value. In this post we are going to be going over foods that you need to be eating that can help you stay in good health.
You have to remember your parents telling you to make sure you eat your vegetables, that is mainly because this is really important for a healthy and balanced body. You may already know that many of the vitamins you need everyday can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that will supply you with the potassium you will need is broccoli. Spinach can also be something that you might want to start eating more of as it includes a lot more vitamins and minerals than other vegetables.
If you decide that your health is important to you, you ought to take these suggestions to heart. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to breakfast : oatmeal recipe. To cook breakfast : oatmeal you only need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Breakfast : Oatmeal:
- Use 1/2 cup Oatmeal wholegrain
- Use 1 banana
- Provide 1 cup milk
- Provide 1 tbsp Chia seeds
- Prepare 2 tbsp Sultanas
Instructions to make Breakfast : Oatmeal:
- In a bowl add the Oatmeal and milk
- Heat it in the microwave for1 minute(if you heat it for longer it will be sticky)
- Add the sliced banana, sultanas & Chia seeds
- Enjoy. Viva!
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