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Before you jump to Oatmeal Breakfast Bars recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.
Eggs, you might be astonished to discover, are great at battling depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to feel better!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to oatmeal breakfast bars recipe. You can cook oatmeal breakfast bars using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Oatmeal Breakfast Bars:
- Prepare 1 tsp vanilla
- Prepare 1 tsp ground cinnamon
- Prepare 3/4 cup sugar
- Provide 1 1/2 cups applesauce
- Prepare 2 eggs
- You need 1 1/2 cups flour
- You need 2 tsp lemon juice
- Prepare 1/2 tsp salt
- You need 3 cups quick oats
- Take 2 bananas
- Take 1 cup dried fruit (I did blueberries and craisens)
Steps to make Oatmeal Breakfast Bars:
- Preheat the oven to 350*f
- Mix everything well
- Grease a big pan or a couple small ones
- Smooth mixture in pans
- Bake 30 min or until golden brown edges
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