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Before you jump to Baked Oatmeal recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a great protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to baked oatmeal recipe. You can have baked oatmeal using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Baked Oatmeal:
- Prepare 3 eggs
- Take 1 cup water or milk
- Get 1/2 cup oatmeal
- You need 1 cup fruit of your choice
- Take 1 cup nuts, crushed
- Prepare Handful raisins
- Use to taste cinnamon, nutmeg
Steps to make Baked Oatmeal:
- Grease your baking dish and preheat your oven at 350°/175°.
- Mix all the ingredients together and pour the batter into your dish. Bake for 30 mins.
- Serve hot with maple syrup/honey if desired.
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