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Oatmeal Carmelitas
Oatmeal Carmelitas

Before you jump to Oatmeal Carmelitas recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Your mood could actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You already knew that green tea helps you become better. Now you know that green tea helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to oatmeal carmelitas recipe. You can have oatmeal carmelitas using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Oatmeal Carmelitas:
  1. Prepare 1 cup All-Purpose Flour
  2. Use 1/2 teaspoon Baking Soda
  3. Provide 1 cup Quick Cooking Oats
  4. Get 3/4 cup (packed) Brown Sugar
  5. Prepare 3/4 cup (melted) Butter
  6. Take 1/4 teaspoon Salt
  7. Take 6 ounces Chocolate Chips
  8. You need 3/4 cup Caramel Icecream Topping*
  9. Take 3 tablespoons All-Purpose Flour
  10. Provide * Can use homemade caramel sauce
Steps to make Oatmeal Carmelitas:
  1. Preheat oven to 350 degrees F (175 degrees C). Grease one 9x9 inch square pan.
  2. Combine the 1 cup flour, baking soda, oats, brown sugar, salt and melted butter. Mix to combine, mixture will be very crumbly. Press half of the mixture into the bottom of the prepared pan.
  3. Bake at 350 degrees F (175 degrees C) for 10 minutes.
  4. Let cool slightly then sprinkle over the crust the chocolate chips and chopped nuts. Mix the caramel ice cream topping with the 3 tablespoons of flour and drizzle over the chocolate chips. Top with the remaining oatmeal mixture. You will need to break it into small pieces to cover.
  5. Bake at 350 degrees F for 15 minutes. Let bars cool before cutting.

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