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Kale with Canadian Bacon
Kale with Canadian Bacon

Before you jump to Kale with Canadian Bacon recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. Some foods honestly do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and cheer up!

You can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to kale with canadian bacon recipe. You can cook kale with canadian bacon using 4 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Kale with Canadian Bacon:
  1. Prepare 1/4 pound Canadian bacon see my recipe
  2. Provide 1 pound chopped frozen kale
  3. Provide 1-1/2 cups water
  4. Use To taste salt
Steps to make Kale with Canadian Bacon:
  1. Add the kale with the water to a pot.
  2. Cube the bacon. Now if you don't have Canadian bacon, substitute with ham.
  3. Add to the kale. Cook till you get the kale to the desired tenderness. Add salt if needed to taste. Serve I hope you enjoy!!!!

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