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Before you jump to Oatmeal Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea helps you to elevate your moods also!
So you see, you don’t need junk food or foods that are not good for you to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to oatmeal smoothie recipe. You can have oatmeal smoothie using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Oatmeal Smoothie:
- Use 1 banana
- Get 1 cup milk
- You need 1/2 cup Quaker oats
- Get 1 tbsp Peanut butter
- Use 1 pinch cinnamon powder
- Take 1 tsp soaked chia seeds
- Use 3-4 almonds
- Take For topping:- banana, apple slices, plum slice, chia seeds
Instructions to make Oatmeal Smoothie:
- Take a blender add milk, oats, banana, almond, peanut butter, chia seeds blend till smooth.
- Pour into servings bowl or glass.
- Top with your choice of fruits and enjoy healthy treat.
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