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Before you jump to Overnight Oatmeal recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Cold water fish are excellent if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to overnight oatmeal recipe. You can have overnight oatmeal using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Overnight Oatmeal:
- Provide 1/3 cup oatmeal
- Use 1/4 cup lowfat milk
- You need 1 cup cherry yoghurt
- You need 7 almonds
- Provide 1/8 cup mixed pumpkin seeds, sunflower seeds and golden raisins
- Take 5 chunks of pineapple
- Prepare 1 tbs mini chocolatechips
Instructions to make Overnight Oatmeal:
- Add the oatmeal, pour in milk, yoghurt, almond, seeds and raisins, arrange the pineapple chunks and sprinkle with mini chocolatechips.
- Let it sit inside your fridge overnight, or at least half a day, then enjoy! πππ
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