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BANANA & MANGO Overnight soaked oats(OATMEAL)
BANANA & MANGO Overnight soaked oats(OATMEAL)

Before you jump to BANANA & MANGO Overnight soaked oats(OATMEAL) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full as well which can really help to improve your mood. Feeling starved can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to banana & mango overnight soaked oats(oatmeal) recipe. You can cook banana & mango overnight soaked oats(oatmeal) using 9 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare BANANA & MANGO Overnight soaked oats(OATMEAL):
  1. Prepare 1 small cup oats
  2. You need 1 small chopped banana
  3. Use 1 small mango(optional) any other choice of fruit can be used
  4. Provide 1 small cup milk just to soak oats
  5. You need 3 tbsp curd
  6. You need As required almonds and melon seeds
  7. Get 2 tsp Flax seeds
  8. You need As required Honey
  9. Take 1/4 tsp cardamom powder
Steps to make BANANA & MANGO Overnight soaked oats(OATMEAL):
  1. Take a jar, add 1 cup oats.
  2. Add milk as requires. (Do not add too much else oatmeals will become loose) and mix it.
  3. Add 3 tbsp curd and mix again.
  4. Drizzle some honey and add 1 layer of chopped banana.
  5. Drizzle some more honey(since we are taking unsweetened milk it's ok to add extra honey). if you do not want it too sweet you can skip this step.
  6. Add 1 layer of chopped mango.(any other fruit of your choice can be used here like strawberry, blueberry, apple etc).
  7. Add 2 tsps of flax seeds.
  8. Add dry fruits of your choice like cashew, rasins, walnuts etc. I used almonds and melon seeds only.
  9. At last Drizzle some more honey and close the lid.
  10. Keep in fridge overnight or for minimum of 8 hours.
  11. I kept it overnight and here is the final result.

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