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Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Your system will use these types of fatty acids as a foundation for creating hormones which your body needs to stay healthy. Some of these hormones that are needed are only able to be created by having these fatty acids in your diet.
If you determine that your health is important to you, you should take these recommendations to heart. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to 3 ingredients - soft and chewy oatmeal breakfast cookies recipe. To make 3 ingredients - soft and chewy oatmeal breakfast cookies you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare 3 Ingredients - Soft and Chewy Oatmeal breakfast cookies:
- Take 2 very ripe bananas 🍌
- Take 1 cup oatmeal (I use instant oats)
- Take 1/2 cup dried fruits
- You need Pumpkin spice/cinnamon (optional)
Steps to make 3 Ingredients - Soft and Chewy Oatmeal breakfast cookies:
- Preheat oven to 200 degrees Celsius. Prepare a lined baking sheet.
- Mash bananas and add in oatmeal to combine. Then fold in dried fruits and spices if using.
- Bake for 20-25 mins till golden brown. Let cool completely before you serve :)
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