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Before you jump to Oatmeal porridge recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we must stay away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help you with your moods also. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to oatmeal porridge recipe. To cook oatmeal porridge you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Oatmeal porridge:
- Take 2 cup milk
- You need 2 cup rolled oats
- You need 1 cup water
- Prepare 4tbsp honey 🍯 or to taste
- Take Pinch 🧂 of salt
- Get 1/4 tsp cinnamon powder
- Take 3 tbsp (almonds,raisins,walnuts and dates)or any dry fruit
- Use 2 🍌banana
- Use 8 strawberries
- Take 8 berries
Steps to make Oatmeal porridge:
- In a small saucepan bring the milk 🥛 and water to boil then add oats cook for 5 minutes in low heat,then add honey and cinnamon powder,stir it well keep a side to cool
- Now chopped the fruits and nuts, pour into oatmeal.
- It's a very simple and quick recipe for sehri, you can add any fruits and nuts of yr choice to make more yummy 😋.
- These cornflakes are use with worm milk 🥛, pour the milk in bowl and take a cup of cornflakes dip it for 2 minutes and enjoy it.
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