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Before you jump to Strawberries and Cream Oatmeal recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Some grains are truly wonderful for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. These foods fill you up better and that can help improve your moods too. Feeling starved can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to strawberries and cream oatmeal recipe. To cook strawberries and cream oatmeal you only need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Strawberries and Cream Oatmeal:
- Get 1/2 cup milk
- You need 1/2 cup water
- Get 1/2 cup old fashioned rolled oats
- Provide 1/3 cup diced strawberries (about 4-6)
- Prepare Pinch salt
- You need Sweetener of choice (if desired)
- Get Toppings of choice
Instructions to make Strawberries and Cream Oatmeal:
- Place the milk, water and strawberries with the salt in a medium pan over med-high heat. Once it comes to a gentle boil, stir in the oats, lower the heat to medium and let it simmer until most of the liquid has absorbed and it's your desired consistency.
- That's it. Sweeten it if you'd like and top with whatever sounds good.
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