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Before you jump to Eggs muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to eggs muffins recipe. To cook eggs muffins you only need 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Eggs muffins:
- Prepare 2 eggs
- Prepare Pinch salt
- You need Pinch black pepper
- Prepare 1 small onion
- Prepare 2 small green chilli
- Use 2 tbsp flour
- Prepare 1 small tomato
- Take 1 tsp soya sauce
- Get Oil for greasing
Instructions to make Eggs muffins:
- Sb sey phley egg ko achi trhan beat karai..
- Jo jo veggies hain unko small pieces mey kaat lain.
- Eggs mey veggies add krlain.
- Eggs mey sarey spices add krlain
- Ab cup cake mold ko oil sey grease karain
- Greasing ke baad egg wala batter mold mey daalain
- Note mold ko three quarter fill krye ga..q ke ye bake hotey tym phooleyga
- Bake at oven 200° par 4,5 mins ke leye.
- Ap ke egg muffins ready hain
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