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Before you jump to Avocado and egg open faced English muffin recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be surprised to learn, are fantastic at combating depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to avocado and egg open faced english muffin recipe. To make avocado and egg open faced english muffin you need 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Avocado and egg open faced English muffin:
- You need 2 eggs
- Take Half an avocado
- You need 1 English muffin
- Prepare 2 slices tomato, thin
- You need Salt free seasoning
- Get 1 pinch basil
Steps to make Avocado and egg open faced English muffin:
- Boil eggs. For this recipe I like them medium boiled. Place eggs in boiling water for about 6-7 minutes. Remove and immediately put in ice bath.
- While boiling eggs, toast English muffin.
- Slice avocado into medium pieces.
- Slice 2 slices of tomato, thin.
- When eggs cool, peel and slice.
- Place tomato and avocado on English muffin. Top with egg slices.
- Season with salt free seasoning and basil. Enjoy!
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