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Before you jump to Egg muffin recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Some grains are actually excellent for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to egg muffin recipe. You can have egg muffin using 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Egg muffin:
- Get 5 Egg
- Provide 3 Scotch bonnet
- Prepare 1 small Onion
- Prepare Spices of choice
- Take Salatif
Steps to make Egg muffin:
- Then add your spices and cuts vegetables into the egg and mix it then put the egg
- Then take your seel tape and seal the top of the egg and boiled it in medium heat when it is done add cold water inside and serve it.
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