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Chocolate Banana Muffin
Chocolate Banana Muffin

Before you jump to Chocolate Banana Muffin recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to chocolate banana muffin recipe. To cook chocolate banana muffin you only need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chocolate Banana Muffin:
  1. You need 130 g (1 cup) all-purpose flour, sifted
  2. Take 20 g (3 tbsp) cocoa powder, sifted
  3. Provide 4 g (1 tsp) baking powder, sifted
  4. You need 1.5 g (1/4 tsp) salt
  5. Take 200 g (more or less 2 qty) overripe banana, mashed
  6. Use 75 g (1/4 cup+1 tbsp) brown sugar
  7. Get 45 ml (3 tbsp) milk
  8. Use 56 g (1/4 cup) unsalted butter, melted
  9. Take 1 large egg
  10. Get 🧁 Topping options:
  11. You need walnuts
  12. Take white chocolate chunks
  13. You need oat streusel
Instructions to make Chocolate Banana Muffin:
  1. Https://youtu.be/yCp-nXaoUYQ
  2. Line the muffin tray with muffin liner or parchment paper. Set aside.
  3. Weigh and sieve the flour, cocoa powder, baking powder, and salt into a medium bowl. Stir with a hand-whisk until well combined. Set aside.
  4. In another medium bowl, mash the bananas with a fork or masher. Add the remaining ingredients. Mix well with the hand-whisk.
  5. Pour banana mixture into the flour mixture. Mix and fold until combined. A few streaks of flour are fine in the final batter. Simply avoid overmixing as it will cause the cake to be dense and untender.
  6. Divide batter evenly into muffin tray. Add any of your favorite toppings.
  7. Bake in a preheated oven at 425°F (220°C) for 5 minutes. Then reduce temperature to 375°C (190°C) and bake for another 25 minutes or until a toothpick inserted in the center of a muffin comes out clean.

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