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Egg muffin
Egg muffin

Before you jump to Egg muffin recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are well aware that green tea helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to egg muffin recipe. You can have egg muffin using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Egg muffin:
  1. Get 3 eggs
  2. Use Diced carrots
  3. Take Green and Red pepper
  4. Take Parsley
  5. Get Garlic
  6. Use Black pepper
  7. You need Seasonings
  8. Prepare Onion
  9. Get Curry
  10. You need Thyme
Steps to make Egg muffin:
  1. The ingredients
  2. Mix all the ingredients and whisk.
  3. Place in the oven and bake for 10 minutes
  4. Done. Cut and its ready to serve.

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