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Keto English muffin
Keto English muffin

Before you jump to Keto English muffin recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to keto english muffin recipe. To cook keto english muffin you need 6 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Keto English muffin:
  1. You need 1 egg
  2. You need 3 tablespoon almonds flour
  3. Take 1/2 teaspoon baking powder
  4. Provide 1 teaspoon butter
  5. Provide 1/8 teaspoon salt
  6. Prepare 1/4 cup Colby jack cheese
Steps to make Keto English muffin:
  1. Mix all using ramekin I cook it in microwave for a minute and half
  2. You could toasted after that

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