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Egg muffin with bananas
Egg muffin with bananas

Before you jump to Egg muffin with bananas recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is truly great for your mood. You knew it had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods as well!

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to egg muffin with bananas recipe. You can have egg muffin with bananas using 4 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Egg muffin with bananas:
  1. Prepare 1 green bell pepper
  2. Provide 4 ripe bananas
  3. Use 7 eggs
  4. Take I big chopped onion
Steps to make Egg muffin with bananas:
  1. Wash your bananas,peel and slice them
  2. In a pan with oil,fry the bananas (not deep fry)
  3. Place the bananas in a bowl when ready
  4. In a clean bowl,beat the eggs with green pepper,chopped onions and mix with a pinch of salt
  5. In a baking tin,well greased,place your fried bananas and pour in your egg mixture
  6. In a preheated oven,put in the mixture to a set of 350degrees for 10-15min

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