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Before you jump to My Chorizo, Tomato & poached Egg Muffin recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become better. And now you are aware that it can help you be happier as well!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to my chorizo, tomato & poached egg muffin recipe. To cook my chorizo, tomato & poached egg muffin you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make My Chorizo, Tomato & poached Egg Muffin:
- Prepare 1 tsp butter
- Take 3 tbls diced chorizo
- Provide 4 cherry tomatoes quatered
- Use 1 Poached egg
- Take 1 muffin cut in half
Steps to make My Chorizo, Tomato & poached Egg Muffin:
- Tast both top and bottom halves of the muffin then butter it
- Heat up the butter in a pan and add the diced chorizo next cut and quarter the tomatoes and add to the chorizo and fry stirring for 3 minutes
- Next add a little boiled water in a saucepan and when bring to the boil again then crack the egg and drop it in carefully. When its done add the chorizo + tomato to the bottom muffin then add the poached egg.
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