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Before you jump to Spinach Muffin recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Are Going To Effect Your Health.
The one thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.
Even though some of you like to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. Almost all nuts will have lots of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential because your body uses these fatty acids to keep your hormone levels where they should be. The first thing you may not realize is that various hormones that you need will only be able to be produced when you have these types of fatty acids.
If you decide that your health is important to you, you need to take these suggestions to heart. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to spinach muffin recipe. You can have spinach muffin using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Spinach Muffin:
- Get 1 bunch spinach
- Provide 3/4 cup plain flour
- Take 1/2 diced onion
- Get 8 tbsp milk
- Use 2 egg
- Use 2 spoons oil
- Prepare 2 garlic cloves
- Provide 1 tsp baking powder
- Get Black Pepper
- Prepare Salt
Steps to make Spinach Muffin:
- In a pan, in medium to low temperature, stir the spinach with a bit of oil the diced onion and garlic. Stir it until soft. Additionally season it to your taste.
- In a bowl with a hand mixer, mix the egg, milk and oil, add the flour and mix it well. When it is homogeneous add the baking powder, salt and black pepper and mix it again.
- In a bowl mix the spinach and the dough. Put the mix in a muffin baking tray. Bake it in a pre-heated oven at 180C for 20min.
- Turn off the oven and let the muffins cool down inside it for a few minutes and it is ready!
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