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Bacon And Egg Muffin
Bacon And Egg Muffin

Before you jump to Bacon And Egg Muffin recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, in addition to elevating your mood, can be a great protein source.

See, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to bacon and egg muffin recipe. You can have bacon and egg muffin using 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Bacon And Egg Muffin:
  1. Take 3 eggs
  2. Prepare 3 slice smoke bacon
  3. Get 1 tbsp grated carrot
  4. Provide 2 tbsp mozzarella cheese
Instructions to make Bacon And Egg Muffin:
  1. arrange bacon one layer covering inside ramekin
  2. beat egg then pour equal between 2 ramekin
  3. then top equally carrot and mozzarella cheese
  4. bake 180 C / 370°F for 20 minute till egg set

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