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Eggs Benedict
Eggs Benedict

Before you jump to Eggs Benedict recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great protein source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to eggs benedict recipe. You can cook eggs benedict using 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Eggs Benedict:
  1. You need Hot water (one pot full)
  2. Take 1/2 tsp vinegar
  3. Use 1 egg
  4. You need Pinch salt
  5. Take Pinch ground black pepper
  6. Take 1/2 English Muffin or bottom half of burger bun or toast
  7. You need For Hollandaise Sauce
  8. You need 2 tbsp unsalted butter
  9. Use 2 egg yolks
  10. Take Pinch salt
  11. You need Pinch paprika
  12. Take Pinch ground black pepper
  13. Use 1 tsp lemon juice
  14. Provide Optional Items
  15. You need 1 sausage
  16. Use Cucumber ribbons
Steps to make Eggs Benedict:
  1. Pour water into a pot over high heat. Do not bring it to a boil.
  2. In a pan, toast the English muffins until slightly browned and crisp. Set aside.
  3. Add vinegar in the water, and when it begins to bubble slightly, whisk the water to create a whirlpool.
  4. Crack an egg into a small bowl, and carefully add into the whirlpool of water. The egg will start cooking. Cook the egg only for 3 mins.
  5. In a blender, add butter, egg yolks, spices, and lemon juice. Blend until a smooth silky sauce is achieved. Pour out into a sauce boat.
  6. Remove egg from the water carefully and place in a small plate.
  7. In a plate, begin to assemble the dish. Place the halved muffin, spread butter on top. Carefully place the egg on top. Sprinkle salt and pepper.
  8. Pour the Hollandaise sauce generously over the egg. I served it with sausage and fresh cucumber ribbons. You can serve it with anything else you enjoy. Enjoy!

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