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Before you jump to Egg Muffin recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.
Something that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted side effects can be really bad. You will be happy to know that we are going to tell you a few of the foods that you need to be ingesting every day.
Your main meals should also incorporate fish like salmon or even lean proteins, as these will also be in a position to help your health. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Protein is important for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you really need. It’s also wise to trim off any excess fat that you find on the specific meats that you plan to eat.
For those who want to get started living a more healthy life the tips above are able to help you do that. The pre packaged highly processed foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to egg muffin recipe. To cook egg muffin you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Egg Muffin:
- Prepare 4 eggs
- Use 1 sausage diced
- Get 2 fresh pepper diced
- Get 1/2 bulb onions diced
- Provide Pinch salt
- Take Cooking spray
Steps to make Egg Muffin:
- Preheat oven 180degree; spray cupcake tin with cooking spray and set aside
- Break egg's into bowl add diced onions, pepper and salt and whisk till its fluffy
- Pour into cupcake pan and add diced sausages on top of each and place in the oven for about 8 to 10mins and bring it out
- The number of eggs use can give you a dozen of egg muffins but this can also be determined by the size of the eggs use
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