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Gallo eggs
Gallo eggs

Before you jump to Gallo eggs recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Certainly Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or seeds. One of the health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential because your body makes use of these types of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be produced by having these fatty acids within your diet.

For people who want to start living a much healthier life the tips above are able to help you do that. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to gallo eggs recipe. You can have gallo eggs using 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Gallo eggs:
  1. You need 2 eggs
  2. You need 1/2 cup cheesse
  3. Use 1 english muffin
  4. Get 1 avocado
  5. Take 1 cup Pico de Gallo salsa
Steps to make Gallo eggs:
  1. preheat oven to 400°
  2. cook both eggs. Over easy
  3. Once the eggs are cooked. place on top of the English muffin add cheese and place it in the oven.
  4. Once the cheese has melted nicely all over the eggs. pour pico de Gallo salsa and sliced avocados on top.
  5. Now just enjoy an Amazing breakfast!
  6. Note: some people like to add ham. Like in the picture that I took. I personally rather just have the veggie kind. Without any ham. But that's optional. In case you want to add ham. All you have to do is grill the ham and place it on the English muffin first, before adding the eggs.

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