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Banana nut muffin
Banana nut muffin

Before you jump to Banana nut muffin recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods really do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Your mood can actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can improve your mood too!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to banana nut muffin recipe. To make banana nut muffin you need 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Banana nut muffin:
  1. You need 2 cups all purpose flour
  2. Use 1 1/2 teaspoon baking soda
  3. Take 1/2 teaspoon salt
  4. Take 4 overripe banana
  5. Prepare 1 cup brown sugar
  6. You need 3/4 (1 1/2 stick) unsalted butter melted and coolded
  7. You need 2 eggs
  8. You need 1 teaspoon pure vanilla extract
  9. Take 1/2 cups pecan, chopped
Instructions to make Banana nut muffin:
  1. Preheat oven to 375 degrees F and lightly butter 2 muffin tins.
  2. In a large bowl, combine the flour, baking soda, and salt; set aside.
  3. Mash 2 of the bananas with a fork in a small bowl so they still have a bit of texture.
  4. With an electric mixer fitted with a wire whisk, whip the remaining bananas and sugar together like you mean it, for a good 3 minutes.
  5. Add the melted butter, eggs, and vanilla and beat well, scraping down the sides of the bowl once or twice.
  6. Mix in the dry ingredients just until incorporated.
  7. Fold in the nuts and the mashed bananas with a rubber spatula.
  8. Spoon the batter into the muffin tins to fill them about halfway. Give them a rap on the counter to get any air bubbles out.
  9. Bake until a toothpick stuck in the muffins comes out clean, 18 to 20 minutes. Let cool for a few minutes before turning the muffins out. Serve warm or at room temperature.9

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