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Breakfast Muffin
Breakfast Muffin

Before you jump to Breakfast Muffin recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods really do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to breakfast muffin recipe. You can have breakfast muffin using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Breakfast Muffin:
  1. Take 1 Small Red Onion
  2. Use 1 Small Tomato
  3. Use Feta (as desired)
  4. Use Half Cup Grated Cheddar Cheese
  5. Take 4 Eggs
  6. Use 1 Tbsp Milk
  7. Get 1 Tsp Olive Oil
  8. Prepare 1 Tbsp Sweet Chillo Sauce
  9. Take Dried / Fresh Coriander
  10. Take Half Tsp Crushed Garlic
  11. Use To Taste Salt & Pepper
Steps to make Breakfast Muffin:
  1. Pre-heat the over to 180°.
  2. Mix the eggs with milk, parsley, coriander, feta and cheddar.
  3. Fry mushroom, red onion, tomato and about 1 tbsp of sweet chilli sauce with garlic in olive oil.
  4. Once the fried ingredients are ready add together with egg mixture and place in a buttered cupcake pan in the oven for 10 to 15 minutes (or until ready, golden and steady in the middle - test with fork).

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