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Before you jump to Muffin and egg sandwich recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.
Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. On this page we’re going to be going over foods that you need to be eating that can help you remain in good health.
Although most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Potassium is one of the things that you will locate in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. One of the vegetables which will provide you with the potassium you need is broccoli. Another thing you might like to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
Following some of the suggestions above you will see that you’ll be living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to muffin and egg sandwich recipe. To make muffin and egg sandwich you only need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Muffin and egg sandwich:
- Get 2 eggs
- Use 2 English muffins
- Get 1 tbsp Chopped onion
- You need 1 tbsp capsicum chopped
- Get as needed green coriander (optional)
- Prepare 2 Lattuce
- Use 2 Tomato slices
- Get to taste Salt
- Get to taste Pepper
- Get as needed Hot sauce (optional)
- Provide as needed Mayonnaise (optional)
Steps to make Muffin and egg sandwich:
- Beat 1 egg in a shallow cup, add half of chopped onion, capsicum and chopped green coriander. Add salt and pepper as per taste. Repeat with 2nd egg. Put it in microwave for 1.5 min. Check if not completely cooked, microwave for 30 sec more.
- While you are waiting for egg to cook half the muffins and toast lightly, keep lettuce and tomato slice on 1 side sprinkle salt. Put egg from cup and cover with other half muffin. Serve with hot sauce, mayo (optional)
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