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Before you jump to Banana muffin recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. Some foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods also. Feeling hungry can truly bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to banana muffin recipe. You can have banana muffin using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Banana muffin:
- You need 2 Banana
- Provide 2 Egg
- Use 3/4 cup Melted butter
- Use 1/4 cup Milk
- You need 3/4 cup All purpose flour
- Get 3/4 cup Sugar powder
- You need 3/4 tsp Baking powder
- Use 1/4 tsp Baking soda
- Prepare 1 tsp Vanilla extract
Instructions to make Banana muffin:
- Smashing the banana add egg and milk and melted butter one by one and mix well and add all purpose flour and sugar powder, baking powder, baking soda and vanilla extract mix well and pour into the mini cups
- Pre heat the oven on 180 degree and after 25 to 30 in a baking mode banana muffins ready
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