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Before you jump to Air Fryer Hard 'Boiled' Eggs recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Your mood can really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become healthier. Now you are aware that green tea helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to air fryer hard 'boiled' eggs recipe. To make air fryer hard 'boiled' eggs you only need 1 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Air Fryer Hard 'Boiled' Eggs:
- Use Raw Eggs
Instructions to make Air Fryer Hard 'Boiled' Eggs:
- Place raw eggs in a rack and set in your air fryer basket.
- Set air fryer to 260°F and 16 minutes.
- Remove and transfer to ice cold water for around 10 minutes to peel easy. If you don't want to wait, run it under cold water and peel.
- Season and enjoy, or make an egg salad!
- Note: This is using a 1500w Air Fryer. Test an egg first for doneness before removing to an ice bath. If they need more time, add by 2 minutes.
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