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Before you jump to Chicken Koftay And Boiled Eggs recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, along with improving your mood, can be a super protein source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to chicken koftay and boiled eggs recipe. To cook chicken koftay and boiled eggs you only need 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Chicken Koftay And Boiled Eggs:
- Use 12 koftay (as required)
- Prepare 2 onion paste
- Prepare 1 tbsp Ginger paste
- Take 1 tbsp Garlic paste
- Use 1 cup yoghurt
- Prepare 1 tsp zeera powder
- You need 1 coriander powder
- Take 1 tbsp red chilli powder
- Get 1/2 tsp kashmiri red chilli powder
- Prepare 1/2 tsp turmeric powder
- Use 1 tsp Garam Masala Powder
- Use to taste Salt
- Use 1 cup yoghurt
- Prepare 1 cup oil
- Provide 5 boiled eggs half cut (as required)
- Get Garnishing
- Prepare Green chilli
- Provide leaves Green coriander
Steps to make Chicken Koftay And Boiled Eggs:
- Heat oil in pan add oinon paste, Garlic and Ginger paste and fry till light brown color.
- Add all dry ingredients and mix well.
- Add beaten yoghurt and 1/2 cup water, fry well when boil comes,add koftay,cook on low flame and bhoonfy well.
- Add 2 cup water for gravy.
- Cook till thick gravy left or as you required.
- Serve koftay with boiled eggs.
- Garnish with green chilli and coriander leaves.
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