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Before you jump to Boiled eggs🥚 recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific protein food source.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to boiled eggs🥚 recipe. To make boiled eggs🥚 you only need 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Boiled eggs🥚:
- You need Clean water
- Use Eggs
- Use 1 Tbs oil
- Use To taste Salt
Instructions to make Boiled eggs🥚:
- In a cooking pan,put your eggs and add enough water to cover the eggs and add oil.Bring to boil.
- After boiling,put your eggs in a bowl with clean cold water or water with ice cubes.Leave it to cool and remove them.
- Knock the upper part and the lower and roll the egg to remove the shell easily.
- Serve the snack and enjoy!
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