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Before you jump to Soft Boiled Eggs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been trained to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to soft boiled eggs recipe. You can cook soft boiled eggs using 2 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Soft Boiled Eggs:
- Get 1 Egg
- Take 1 Salt and pepper (to taste)
Steps to make Soft Boiled Eggs:
- Make sure your eggs at room temperature, so take them out of the fridge an hour or so boiling them, if the eggs are cold, they'll crack when they're cooking.
- Test to see if your egg is fresh, I do this by dropping the egg gently into a glass of water, if it sinks and lies flat then the egg is fresh, if it sinks and rises a few times then it isn't fresh but it's ok, if it floats straight to the top then it's stale
- Bring a saucepan of water to a boil
- Reduce the heat and carefully drop the egg in with a spoon
- Turn up the heat and bring it to a boil again, then reduce it and leave it to simmer
- Simmer it for approximately 3 and a half minutes for a hard white and runny middle
- Take the egg out with a spoon and cut off the top with a spoon, flavour it to taste with salt and pepper
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