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Before you jump to Boiled Eggs recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.
You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to boiled eggs recipe. To make boiled eggs you need 2 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Boiled Eggs:
- Provide 2 eggs
- Provide Water
Steps to make Boiled Eggs:
- Draw water in a pot
- Put 2 eggs in the water and bring to a boil for 5-8 minutes
- Remove from water and de-shell
- Enjoy while hot with kachumbari
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