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Before you jump to Boiled eggs recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to boiled eggs recipe. To make boiled eggs you only need 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Boiled eggs:
- You need 4 eggs boiled(hot)
- Take to taste salt
- Get 1/2 tsp red chilli powder
- Get 1/2 tsp black pepper powder
Steps to make Boiled eggs:
- Remove egg shells. Cut them into half. Sprinkle salt, red chilli powder and black pepper powder.Serve hot.
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