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Before you jump to Mike's Soft Boiled Eggs recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be surprised to learn, are terrific at battling depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a couple of eggs to feel better!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to mike's soft boiled eggs recipe. You can have mike's soft boiled eggs using 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Mike's Soft Boiled Eggs:
- Prepare Soft Boiled Eggs & Toast
- You need 4 ex large Chilled Egglands Best Eggs
- Prepare 4 slice Fresh White Bread
- Take Butter
- Get Sea Salt / Fresh Cracked Black Pepper
Steps to make Mike's Soft Boiled Eggs:
- Add chilled eggs to water and place on stove on high heat. Bring to a heavy boil. Make sure eggs are covered by water.
- Toast bread slices and butter them. Cut off crusts and quarter bread.
- Immediately turn off heat at boil, cover pot with a tight fitting lid and let eggs set for one minute and thirty seconds. Pull eggs out of water quickly after 1 1/2 minutes and dry on paper towels.
- If you don't have any egg serving bowls - find whatever you can [small ramakins, etc.,] and place uncooked rice in the bases of them to ensure your eggs will set up right and sturdy.
- Using an egg cutter or, the blunt side of your butter knife - tap your eggs at the egg tops all the way around and gently pull the shell tops. Spoon out any egg whites and place inside egg. Discard shell tops.
- ● Season egg tops with fresh cracked black pepper and sea salt. In fact, be somewhat generous with the sea salt. Serve toast with assorted jams. ● Serve with coffee, lattes, hot tea or, cold milk and orange juice. ● Any chilled fruits you have on hand make for a delicious side and is always appreciated. ● Spoon out any remaining egg whites from shell with a small thin spoon and serve inn toast. Enjoy!
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