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Bacon and Mushroom Frittata
Bacon and Mushroom Frittata

Before you jump to Bacon and Mushroom Frittata recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein food source.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to bacon and mushroom frittata recipe. You can cook bacon and mushroom frittata using 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Bacon and Mushroom Frittata:
  1. Take 8 slices bacon cut into quarters
  2. Use 8 oz mushrooms sliced
  3. Take 1/2 medium onion diced
  4. Get 8 eggs
  5. Take 1 cup milk
  6. Use 1/2 cup shredded cheddar
  7. Use 1/2 cup shredded Pepper Jack
  8. You need to taste Salt and pepper
Steps to make Bacon and Mushroom Frittata:
  1. Preheat the oven to 400 Degrees (F)
  2. In a 10 inch cast iron skillet, fry the bacon. Do NOT drain the grease
  3. When the bacon is nearly done add the mushrooms and the onions and cook until the onions are translucent
  4. Combine eggs, milk, salt, pepper, and shredded cheddar and pour into the bacon, mushroom and onions in the skillet.
  5. Place skillet uncovered into a 400 degree (F) oven and bake for 15 minutes or until the eggs have set. A toothpick placed in the center will come out clean.
  6. Remove from oven, sprinkle Pepper Jack over the top and bake for another 3 minutes or until the cheese on top has melted.
  7. Remove from the oven and cut into wedges for serving.
  8. Can be refrigerated and served cold.

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