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Before you jump to Boiled eggs recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to boiled eggs recipe. You can cook boiled eggs using 3 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Boiled eggs:
- Use 2 egg boiled
- Take 3 tsp green Chutney
- Take 1 onion chopped
Steps to make Boiled eggs:
- Cut eggs into half.apply green Chutney and some onions.serve hot.
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