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Jollof rice,boiled eggs and fruits
Jollof rice,boiled eggs and fruits

Before you jump to Jollof rice,boiled eggs and fruits recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to jollof rice,boiled eggs and fruits recipe. You can cook jollof rice,boiled eggs and fruits using 6 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Jollof rice,boiled eggs and fruits:
  1. Take 3 cups rice
  2. Take Blended Tomatoes,pepper, onoin
  3. Provide Vegetable oil,seasoning
  4. Take Fruits of choice
  5. You need Eggs
  6. Take Meat stock
Instructions to make Jollof rice,boiled eggs and fruits:
  1. Parboil rice and set aside
  2. Heat up vegetable oil in a clean dry pot
  3. Add the onions and blended tomato mixture and allow to cook for 10mins
  4. Add your meat stock and adjust seasonings
  5. Allow to cook for 10mins and boil over
  6. Add the already parboiled rice and cook until tender and water is dried up
  7. Boil eggs
  8. Thoroughly wash fruits and cut into tiny bite sizes
  9. Garnish and serve!

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