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Before you jump to Boiled eggs and garlic tomato sauce recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you don’t get rid of the yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot better!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to boiled eggs and garlic tomato sauce recipe. To make boiled eggs and garlic tomato sauce you need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Boiled eggs and garlic tomato sauce:
- Get Eggs
- Use Tomatoes
- Get Onions
- Get Garlic
- You need Ginger
- Provide Oil
- You need Salt
- You need Tomato sauce
- Use Dhania
Instructions to make Boiled eggs and garlic tomato sauce:
- Boil the eggs for 10 minutes
- On a medium heat put the pan and fry your onions to golden fry.
- Grate the garlic and ginger and fry together
- Add the chopped fresh tomatoes and let it cook lightly and add the tomato sauce
- Make it mild and add a pinch of salt.serve still hot.
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