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Before you jump to Chicken and Spinach Saute with Soft-Boiled Eggs recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you become better. Now you are well aware that green tea helps you to raise your moods as well!
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to chicken and spinach saute with soft-boiled eggs recipe. You can cook chicken and spinach saute with soft-boiled eggs using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chicken and Spinach Saute with Soft-Boiled Eggs:
- Prepare 120 grams Chicken breast
- Take 1/2 bunch Spinach
- Get 10 grams Butter
- You need 2 tbsp White wine
- Provide 1 dash Salt and pepper
- Prepare 1 Grated cheese
- You need 2 Soft-boiled egg
Instructions to make Chicken and Spinach Saute with Soft-Boiled Eggs:
- Lightly boil the spinach, squeeze out excess water, and cut into bite-sized pieces.
- Melt the butter in a frying pan and add the spinach from Step 1. Lightly saute and season with salt and pepper.
- Remove the skin of the chicken breast and cut into half so that it cooks through easier. Sprinkle with salt and pepper, add white wine, and steam until it has cooked through.
- Put the spinach and chicken on a plate, top with the soft-boiled egg, and sprinkle on the remaining liquid from cooking the chicken. Sprinkle the grated cheese and black pepper on top.
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