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Sausage bacon and egg casserole
Sausage bacon and egg casserole

Before you jump to Sausage bacon and egg casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a superb source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sausage bacon and egg casserole recipe. To make sausage bacon and egg casserole you only need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Sausage bacon and egg casserole:
  1. Prepare 3 Italian sausage links, casings removed
  2. Take 1 package bacon
  3. Get 10 eggs
  4. Take 1/2 C. Milk
  5. Provide 1 1/2 C. Shredded cheddar cheese
  6. Get 2 green onions, chopped
  7. Use To taste Salt and pepper
Instructions to make Sausage bacon and egg casserole:
  1. Preheat oven to 375° F
  2. Remove sausage casings and cook in a skillet on medium-high heat. Cook and crumble until cooked through. Remove and pour into greased baking dish.
  3. Cook bacon in batches in same skillet until crispy. Remove and place on paper towels to remove excess grease. Chop and add 3/4 of the bacon to sausage.
  4. In a medium bowl whisk eggs, milk, 1 cup of cheddar cheese and salt and pepper to taste.
  5. Pour egg mixture over sausage and bacon and stir. Add remaining 1/2 cup cheese on top. Cover with foil and bake 25 minutes.
  6. Remove from oven and top with remaining bacon and cook another 10 minutes. Broil last 2 minutes if you like your cheese a little crispy.
  7. Top with green onions.

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