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Before you jump to Fried plantain and boiled eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full as well which can really help to better your mood. Feeling starved can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to fried plantain and boiled eggs recipe. To make fried plantain and boiled eggs you need 5 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Fried plantain and boiled eggs:
- Take 1 kg plantain
- Use 3 fresh eggs
- Provide Salt
- Take Onion
- Get Vegetable oil
Steps to make Fried plantain and boiled eggs:
- Slice the plantain and salt it before frying in a low fire after which you boil the eggs. You can have it with tea or juice for the celebration ✌️
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