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Beans porridge paired with plantain and boiled eggs
Beans porridge paired with plantain and boiled eggs

Before you jump to Beans porridge paired with plantain and boiled eggs recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can really help to better your mood. It’s not difficult to feel low when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to beans porridge paired with plantain and boiled eggs recipe. To make beans porridge paired with plantain and boiled eggs you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Beans porridge paired with plantain and boiled eggs:
  1. Get 1 1/2 cup Beans
  2. You need 2 serving spn Palm oil
  3. Take 2 Scotch bonnets
  4. Prepare 1 large onions
  5. Take Dried fish optional
  6. Take Ugu or spinach leaves as desired
  7. Use Spring onions
  8. Prepare Seasonings
  9. Get to taste Salt
  10. Get Garlic and ginger paste
  11. Provide Crayfish
Instructions to make Beans porridge paired with plantain and boiled eggs:
  1. I first rinse the beans with water and boil the beans until soft then keep aside
  2. Place your pot on fire and pour in your palm oil let it hurt and then slice in some onions to fry
  3. Finely chop your scotch bonnets and onions and put into the palm oil and add in 1table spoon of ginger and garlic paste then stir, let it fry for like 30 sec
  4. Pour in two cups of boiling water then add in your seasonings,salt,crayfish dried fish and let it boil for a couple of minutes
  5. You then pour in your boiled beans and spinach or ugu cook for 30 sec and then your beans porridge is ready to serve.enjoy!

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