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Brocoli And Soft Boiled Eggs
Brocoli And Soft Boiled Eggs

Before you jump to Brocoli And Soft Boiled Eggs recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a great protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to brocoli and soft boiled eggs recipe. You can cook brocoli and soft boiled eggs using 3 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Brocoli And Soft Boiled Eggs:
  1. Take 1 pinch SALT & WHITE PEPPER
  2. You need 3 cup brocoli
  3. You need 3 eggs
Instructions to make Brocoli And Soft Boiled Eggs:
  1. bring water to a boil then add salt and brocoli in and simmer for 2 minute then drain under runny water to cool it down
  2. MAKE SOFT EGGS
  3. BOILED WATER remove from stove put the whole eggs in to pot and cover pot FOR 5minute and 38 second to 6 minute depending on the size of the eggs
  4. break eggs and add salt and pepper MIX WELL SLOWLY
  5. pour around brocoli serve hot

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