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Lean Turkey, Corn and Black Bean Chili
Lean Turkey, Corn and Black Bean Chili

Before you jump to Lean Turkey, Corn and Black Bean Chili recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are great for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to lean turkey, corn and black bean chili recipe. You can cook lean turkey, corn and black bean chili using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Lean Turkey, Corn and Black Bean Chili:
  1. Take 1 lb. Ground Turkey
  2. Provide 1 can (28 oz.) corn
  3. Get 1 can (28 oz.) no salt added black beans
  4. Provide 1 can (28 oz.) low sodium diced tomatoes
  5. Get 1/4 cup water
  6. Use 1 tbs. chili powder
  7. Get 1/4 tsp. black pepper
  8. Get 1 can (16 oz.) salsa (I used pace medium)
Steps to make Lean Turkey, Corn and Black Bean Chili:
  1. Coat pan with cooking spray and cook turkey on medium heat for 8 min. or until browned, stirring to crumble.
  2. Stir in corn and black beans; cook 2 min.
  3. Stir in 1/4 cup water then stir in rest of ingredients. Stir until thick.
  4. Serve with low-fat sharp cheddar cheese and low-fat sour cream or plain greek yogurt tastes the same to me! Serves 6.

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