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No-oil tofu and okra "stir fry" with bean sprout
No-oil tofu and okra "stir fry" with bean sprout

Before you jump to No-oil tofu and okra "stir fry" with bean sprout recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. And now you are aware that it can help improve your mood too!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to no-oil tofu and okra "stir fry" with bean sprout recipe. To make no-oil tofu and okra "stir fry" with bean sprout you only need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare No-oil tofu and okra "stir fry" with bean sprout:
  1. Take 150 gram firm silken tofu (cubes)
  2. Use 3 okra (thinly sliced)
  3. Take 1 handful bean sprout
  4. Use 3 garlic cloves (minced)
  5. Take 1 chili (thinly sliced)
  6. Provide Sea salt
Steps to make No-oil tofu and okra "stir fry" with bean sprout:
  1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil.
  2. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released.
  3. Place okra, bean sprout and tofu into the pan. Add a splash of water.
  4. Add salt to taste. Gently stir for 2-3 minutes.
  5. Get the pan off the heat, then serve.

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