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Baked Honey/Buffalo Barbecue Chicken Wings
Baked Honey/Buffalo Barbecue Chicken Wings

Before you jump to Baked Honey/Buffalo Barbecue Chicken Wings recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a great protein source.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to baked honey/buffalo barbecue chicken wings recipe. To make baked honey/buffalo barbecue chicken wings you only need 18 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Baked Honey/Buffalo Barbecue Chicken Wings:
  1. Prepare 25-30 chicken wings
  2. Prepare 5 cloves garlic minced
  3. Provide 1/2 small onion minced
  4. Provide 1/2 cup vinegar
  5. Take 1/2 cup soy sauce
  6. Use 3 tbsp brown sugar
  7. Use 12 oz can of sprite
  8. You need 1 cup all purpose flour
  9. Take 1 1/2 tbsp cornstarch
  10. Provide 1 1/2 tbsp cayenne pepper
  11. Take 1 1/2 tbsp chili powder
  12. You need 1 tbsp garlic powder
  13. Use 1 1/2 tbsp paprika
  14. Take 1 1/2 tbsp garlic pepper
  15. Provide 1 tbsp salt
  16. You need 3/4 cup melted butter
  17. You need 3/4 cup Louisiana Hot sauce
  18. You need 1/2 cup honey
Instructions to make Baked Honey/Buffalo Barbecue Chicken Wings:
  1. Take a baking pan and mix garlic, onion, soy sauce, vinegar, 1 1/2 tbsp brown sugar, sprite
  2. Rinse chicken wings and add to the marinade you just made and soak for 2-3 hours
  3. After 3 hours preheat oven to 350 degrees and place chicken in a separate baking pan removing excess liquid.
  4. When oven is preheated place chicken in oven and bake for 15 min
  5. After 15 take out chicken from oven and place it back in the marinade to cool it off. Leave oven on 350.
  6. In a big ziplock bag mix all the spices, flour, cornstarch and remaining 1 1/2 tbsp of sugar
  7. After chicken wings are cooled. Place them in the spice mixture
  8. Take a bowl and whisk butter, Louisiana sauce and honey together
  9. Dip chicken wings in mixture
  10. Place them in baking sheet covered with foil paper and place them back in the oven and cook for 40 minutes. Make sure you turn them over halfway through.
  11. Dip in ranch and serve hot! Enjoy!

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