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Hot Buffalo/Lemon Pepper/Barbecue CHICKEN WINGS
Hot Buffalo/Lemon Pepper/Barbecue CHICKEN WINGS

Before you jump to Hot Buffalo/Lemon Pepper/Barbecue CHICKEN WINGS recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a great protein source.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to hot buffalo/lemon pepper/barbecue chicken wings recipe. You can cook hot buffalo/lemon pepper/barbecue chicken wings using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Hot Buffalo/Lemon Pepper/Barbecue CHICKEN WINGS:
  1. Prepare Ingredients
  2. Prepare 1 conventional oven
  3. You need 1 deep fryer
  4. Prepare 1 bunch of chicken wings
  5. Use 2 bowls
  6. Prepare 1 oil
  7. You need 1 cup red hot buffalo sauce
  8. Provide 1 stick of butter
  9. Use 1 lemon pepper seasoning
  10. Prepare 1 any kind of barbecue sauce
Instructions to make Hot Buffalo/Lemon Pepper/Barbecue CHICKEN WINGS:
  1. Defrost your chicken wings and separate a few for the fryer and the oven
  2. Pour some oil in your deep fryer and set to 400°f. Preheat your oven to 450°f
  3. Using one bowl microwave your butter on high for 30 sec. and mix well with hot sauce. Grab your second bowl and pour in a couple of tbs of lemon pepper
  4. Add some wings to your fryer and fry until wings are lightly brown on the outside. Place a couple of wings on your oven tray and let them cook for 35 min. or until lightly brown.
  5. When they are done frying, choose to mix either with the hot sauce or lemon pepper seasoning. Once done baking in the oven, spread barbecue sauce all around the wings and put back in the oven for 10 min.
  6. Once you have the amount of wings to your liking, you are now ready to serve and enjoy!

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